| JANUARY | |||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |||||||
| 1 | 4 | 3 | 4 | 5 | |||||||||
| Weightroom open | Weightroom open | ||||||||||||
| for voluntary work- | for voluntary work- | ||||||||||||
| outs (AM hours). | outs (AM hours). | ||||||||||||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 | |||||||
| Freshmen | Heavy volume cycle | Freshmen | Heavy volume cycle | Freshmen | Heavy volume cycle | ||||||||
| weight training | Varsity | weight training | Varsity | weight training | Varsity | ||||||||
| 4:00- 5:30 | 4:00- 5:30 | 10:00- 11:30 am | |||||||||||
| 4:00- 5:30 | 4:00- 5:30 | 4:00- 5:30 | |||||||||||
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | |||||||
| Final Exams | Final Exams | Final Exams | No School | Varsity | |||||||||
| Weight Training | |||||||||||||
| 10:00- 11:30 am | |||||||||||||
| 20 | 21 | 22 | 23 | 24 | 25 | 26 | |||||||
| No School | Varsity | Freshmen | Varsity | Freshmen | Varsity | ||||||||
| MLK Day | Weight Training | weight training | Weight Training | weight training | Weight Training | ||||||||
| 4:00- 5:30 | 4:00- 5:30 | 10:00- 11:30 am | |||||||||||
| 4:00- 5:30 | 4:00- 5:30 | ||||||||||||
| 27 | 28 | 29 | 30 | 31 | |||||||||
| Freshmen | Varsity | Freshmen | Varsity | ||||||||||
| weight training | Weight Training | weight training | Weight Training | ||||||||||
| 4:00- 5:30 | 4:00- 5:30 | ||||||||||||
| 4:00- 5:30 | 4:00- 5:30 | ||||||||||||