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Boys' Track Coaches

John Brumond-Smith
jbrumundsmith@yahoo.com
Head, Boys' Track

2012 is Coach Brumond-Smith's first year as as Head Coach of Boys' Track at LFHS. Prior to this, he was an Assistant Boys' Track Coach at LFHS for 2 years . He received his Bachelor of Science degree in Kinesiology Education from the University of Wisconsin--Eau Claire in 2004 and his Health Education Certification from the University of Wisconsin--Stout in 2005. He is USATF Level l Certified. Previous coaching experience includes: Assistant Cross Country Coach at Eau Claire North (2002), Eau Claire Memorial (2003-04), Antioch (2006-08); Assistant Track Coach for sprints/hurdles/relays/jumps at the University of Wisconsin--Eau Claire (2004-05); Head Boys' Track Coach at Antioch (2006-09). Coach Brumond-Smith is a Special Education Para-professional at Clearview Elementary School in Waukegan, IL.

Denis Sheeran
dsheeran@lfschools.net

Assistant, Boys' Track
Coach Sheeran has coached Boys' Track since 2001. He was Assistant Coach from '01-'04 and Varsity Head Coach from 2005 until 2011. He is now a USATF Level 1 Certified Coach. Denis received his BA in Math/Seconday Ed. from Trinity International University and his M. Ed. degree from Northeastern Ill. University. He teaches in the Math Department at LFHS.

Brian Runft
brunft@lfschools.net
Assistant, Boys' Track

Coach Runft has been the Varsity Assistant Boys' Distance Coach since 2005. He is also the Head JV Boys' Soccer Coach. Brian received his Bachelor's degree in Mechanical Engineering from the Univ. of Wisconsin--Madison and his Master's degree in Secondary Education from DePaul. Brian is a Math teacher at LFHS.

Shane Maier
shane.d.maier@gmail.com
Assistant, Boys' Track

Coach Maier' has been Varsity Assistant coach at LFHS since 2011. Previous experience includes: 4-year varsity student athlete at the University of Iowa; conducted University of Iowa Track & Field clinics and camps for students and coaches; Glenbrook North Aquatics strength and conditioning coach. Shane received his Bachelor's degree in Health & Sport Studies from the University of Iowa.

Lester Long
Assistant, Boys' Track

Coach Long has been coaching Track & Field since 1985. In addition, he has been coaching Sophomore Girls' Basketball since 1999. He has also coached Freshmen Boys' Basketball for 3 years, Varsity Boys' Basketball for 8 years, Freshmen Girls' Basketball for 12 years, Freshmen Boys' Soccer for 22 years. Lester received his Bachelor's degree from McKendree College in Lebanon, IL.

Dan Holton
dan_holton@hospira.com
Assistant, Boys' Track

Coach Holton has been coaching Boys' Track at LF (pole vault) since 2008. Previous to that he coached for 1 year at Emory University. Dan received his BBA from the University of New Mexico and his MBA from Kellogg Graduate School of Management.

Mike Darraugh
mdarraugh@sbcglobal.net
Volunteer, Boys' Track

Athletics
Phone: 847-582-7700   Fax: 847-582-7793

ATHLETICS